Miso Soup
Its blend of simple ingredients contain a veritable shopping list of nutrients and health benefits that help to prevent one of the most deadly diseases waging war upon our bodies.
Breast cancer. Studies show that simply consuming one bowl of miso soup per day, as most residents of Japan do, can help cut the risk of breast cancer. This is attributed to the magic ingredient of fermented soy paste, used to make miso.
Some health advocates request that you eat more than one bowl per day, but an argument against that recommendation is that miso soup also contains high quantities of salt, and so consumption should be regulated.
Miso soup is also said to help regulate the hormone oestrogen in women, a hormone that can cause tumors to develop. Though research into this healthy characteristic of miso soup is still ongoing, there are still a bevy of other nutrients beneficial to humans.
Miso soup is rich with antioxidants and protective fatty acids, and a healthy dose of Vitamin E. It also boasts protein and Vitamin B12, and a nice selection of minerals to help boost the strength of your immune system.
The wakame seaweed added to miso soup also possesses its own nutrients, helping to lower blood pressure and reduce cholesterol. The combination of wakame and miso is also said to be an effective fighter against nicotine-related disorders.
Thus, I really do encourage we all try some miso soup today!!! I'm learning to make too..
Its blend of simple ingredients contain a veritable shopping list of nutrients and health benefits that help to prevent one of the most deadly diseases waging war upon our bodies.
Breast cancer. Studies show that simply consuming one bowl of miso soup per day, as most residents of Japan do, can help cut the risk of breast cancer. This is attributed to the magic ingredient of fermented soy paste, used to make miso.
Some health advocates request that you eat more than one bowl per day, but an argument against that recommendation is that miso soup also contains high quantities of salt, and so consumption should be regulated.
Miso soup is also said to help regulate the hormone oestrogen in women, a hormone that can cause tumors to develop. Though research into this healthy characteristic of miso soup is still ongoing, there are still a bevy of other nutrients beneficial to humans.
Miso soup is rich with antioxidants and protective fatty acids, and a healthy dose of Vitamin E. It also boasts protein and Vitamin B12, and a nice selection of minerals to help boost the strength of your immune system.
The wakame seaweed added to miso soup also possesses its own nutrients, helping to lower blood pressure and reduce cholesterol. The combination of wakame and miso is also said to be an effective fighter against nicotine-related disorders.
Thus, I really do encourage we all try some miso soup today!!! I'm learning to make too..
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